Why Christmas Trees and LED Lights are the Perfect Addition to Your AM Gym Routine
The Benefits of Strength Training in the AM Working out in the morning can have numerous benefits, from boosting your metabolism to improving your mental focus throughout the day. And what better way to start your day than with some festive cheer? Adding a Christmas tree to your gym routine can help you get into the holiday spirit and provide a unique visual cue that can help you stay motivated and focused during your strength…